Looking for a way to not only take time for yourself this holiday but also give back at the same time?

Whatever your Thanksgiving Day plans this year, set aside some time in the morning to join Ally Vallieres for our favorite holiday tradition - the 13th Annual Thanksgiving celebration at The Yoga Tree! Enjoy a 75-minute all-levels sweaty and joyful vinyasa flow, guaranteed to start your day off right.

Not only will you fill up your own cup, your practice will also benefit someone in need. All proceeds will be donated to Somebody Cares New England.

Studio space is limited and pre-registration is required. Cancellations must be made at least 24 hours in advance. All registration fees will benefit Somebody Cares New England and, as such, are non-refundable. Membership discounts do not apply.

Enrollment: $30 (all proceeds donated to Somebody Cares New England)

Join Taylor + Kristin for a 90-minute dynamic practice that will offer mindful mobility movements to support your joints and a deep, cork ball self-massage soothe your sore muscles.

Mobility is defined as your ability to move purposely. Mobility comprises all of the skills required for everyday living: physical stamina, strength, balance, coordination and range of motion. Improving our mobility helps us to avoid falls and prevent injuries, and is one of the most important ways to keep your body feeling youthful and pain-free.

Cork ball massages target your fascia — the muscle tissue that covers your entire body — and help to improve circulation; relieve pain, soreness and discomfort; and increase muscle recovery.

Those who live an active lifestyle will benefit from this class, as mobility and recovery are imperative to giving your muscles what they need to grow, strengthen and support you throughout every stage in your life.

Mobility & Massage will begin with 45-minutes of intuitive movements that will improve your mobility by promoting joint health and releasing tension. A guided self-massage with eco-friendly cork balls will follow, featuring muscle-relieving essential oils.

Class will conclude with a restorative savasana that will send you into the weekend feeling blissful.

You will not only leave class feeling loose and relaxed, but with a deeper connection to your body. You’ll have an enhanced understanding of the balance between strength, mobility and flexibility in your yoga practice, and all of the tools and knowledge to practice these concepts throughout your daily life.

This class is suitable for all levels and will feature supportive modifications and props.

Investment: $45 ($36 Unlimited Members)

Kacy and Checka warmly invite you to relax into holistic rest for mind, body and spirit through a nurturing combination of restorative yoga, Reiki, and sound.

Our intention is to help you slow down and fortify your energies as we head into the holidays followed by the winter season. Though the calendar can make us feel like we should be racing around at this time of year, the rhythm of nature says otherwise as autumn winds down.

This will be a very gentle 90-minute experience as we guide you through restorative yoga postures while offering Reiki energy work to those who wish to receive. Some light sound healing will accompany Savasana.

We cannot wait to hold a sweet and loving space for you to be at ease.

Investment: $55 ($44 for Unlimited Members)

Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?

Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?

Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?

If any of these sound familiar to you, your nervous system is begging for a shift.

Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.

Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.

You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.

Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.

Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.

Investment: $40 ($32 for Unlimited Members)

Join Julie and Lauren of Sacred Sounds for a meditative journey featuring a dual-practitioner reiki-infused soundscape. 

This sound bath is an intentional meditative practice designed to restore balance to the body, mind, and spirit through intentional, immersive sound.

Participants are encouraged to bring items for comfort, such as a yoga mat, pillow, blanket, and eye mask, as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)
October 2024 Awaken the Alchemy Within students receive 20% off enrollment using the discount code provided at registration.

Join Julie and Lauren of Sacred Sounds for a meditative journey featuring a dual-practitioner reiki-infused soundscape. 

This sound bath is an intentional meditative practice designed to restore balance to the body, mind, and spirit through intentional, immersive sound.

Participants are encouraged to bring items for comfort, such as a yoga mat, pillow, blanket, and eye mask, as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)
October 2024 Awaken the Alchemy Within students receive 20% off enrollment using the discount code provided at registration.

Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?

Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?

Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?

If any of these sound familiar to you, your nervous system is begging for a shift.

Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.

Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.

You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.

Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.

Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.

Investment: $40 ($32 for Unlimited Members)

Are you looking for a life-changing experience?

Can you imagine yourself in the seat of the teacher?

Learn about the many paths that our 200 Hour Yoga Teacher Training can take you on. Meet your teachers and have all your questions answered. Learn more about our teacher training program, the application process, and see if our program would be a good fit for you.

This is the start of your greatest journey yet.

Prepare to take a meditative flight for the Fall Equinox to help you reset, retune and realign your energy field for the new season ahead.

A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound.

The Fall Equinox is about reflecting on our growth, abundance and beginning to prepare ourselves for our Winter slumber.

Julie and Lauren of Sacred Sounds provide a unique, dual-practitioner reiki infused experience with gongs, crystal bowls, drums, voice and more.

Tuning into intentional sounds and frequencies under these potent energies will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)

Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?

Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?

Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?

If any of these sound familiar to you, your nervous system is begging for a shift.

Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.

Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.

You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.

Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.

Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.

Investment: $40 ($32 for Unlimited Members)

Join Julie and Lauren of Sacred Sounds for a transformative evening of a reiki infused sound journey for the Summer Solstice + Full Moon. Prepare to take meditative flight with a soundscape of gongs, singing bowls, ancestral instruments, vocal tuning and more.

A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound.

The Solstice is about embracing and honoring the energy of the sun. To appreciate the fruits of our labor, reflect on achievement, and celebrate our inner fire.

Full Moon energy is about releasing, ending chapters and aligning into awareness of what is no longer serving you.

Tuning into intentional sounds and frequencies under these potent energies will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)

Are you looking for a life-changing experience?

Can you imagine yourself in the seat of a sound healing practitioner?

Learn about the many paths that our Sound Healing Training led by Sacred Sounds can take you on! Meet your teachers and have all your questions answered.

Learn more about our training program, the application process, and see if our program would be a good fit for you. This is the start of your greatest journey yet.

Join Julie and Lauren of Sacred Sounds for a rejuvenating soundscape of meditative frequencies infused with reiki energy. Prepare to take meditative flight with the healing sounds of gongs, crystal and metal singing bowls, chimes, vocal tuning and more.

A sound bath or sound journey is the intentional meditative practice of stilling the body, mind and spirit through the immersion of sound, resulting in a harmonic state of peace. Tuning into intentional sounds and frequencies will create powerful shifts to align you into your highest and best self.

Participants are invited to bring anything to maximize comfort while laying down (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)
All “Awaken The Alchemy Within” Sound Healing trainees will receive 20% off using the discount code supplied upon enrollment.

Start off your weekend mindfully with a 75-minute vibrantly crafted vinyasa to yin practice. This all-levels class will begin with dynamic movements to release tension from the week followed by passive yin postures to stimulate energy flow, increase range of motion, settle the nervous system and overall calm the body and mind to encourage a sense of pure tranquility before a blissful savasana.

Essential oils + hands-on assists will be offered (optional)

Investment: $30

This 5 hour workshop will expand your knowledge on energetic verbal cues, along with deepening your foundation for conscious hands on adjustments.

We all know it, hands on assists have taken a bit of a dip in our yoga classes. The world of COVID left us all with the need to pause before we provide our touch as we walk around the room. This workshop is designed to get you comfortable and confident to offer your touch. 

You will deepen your understanding of supportive, corrective, energetic & directional assists for a wide range of specific poses. You will learn the foundational skills of “reading bodies” & the art of touch in general. 

This workshop is designed for you to be able to continually use these principles week after week, allowing for longevity in your abilities. Hands on touch is a deeply rewarding role & sacred service that needs to be addressed in our teachings.

Investment: $249
(Yoga Tree YTT Alumni get 20% off! Use the code provided via email at checkout.)

Start off your weekend mindfully with a 75-minute vibrantly crafted vinyasa to yin practice. This all-levels class will begin with dynamic movements to release tension from the week followed by passive yin postures to stimulate energy flow, increase range of motion, settle the nervous system and overall calm the body and mind to encourage a sense of pure tranquility before a blissful savasana.

Essential oils + hands-on assists will be offered (optional)

Investment: $30

Come together to celebrate the arrival of the Spring Equinox with a vibrantly-crafted slow flow to restorative yoga sequence that will clear out dull energy from winter and what doesn’t serve you so you can make room for what will.

There will be intention setting, breath work and fluid movement followed by tranquil restorative postures.

Essential oils and reiki will be included to assist in relaxation and renewal in this season of growth and transformation.

A seasonal herbal tea crafted by Kacy Harnedy will also be available for your to enjoy before/after practice.

Investment: $45

This thoughtful combination of Restorative Yoga and Thai Massage is the perfect way to unwind after a long week!

Kacy + MB will lead you through a series of calming restorative yoga postures supported by props, allowing your body and mind to melt into a state of deep relaxation. As you rest on your mat, Megan will move around the room offering Thai Massage assists to add potency to the postures, giving special attention to each person and working on areas of the body that need the most attention.

This class is hands-on, please dress comfortably and avoid eating for two hours before.

Spots are limited to ensure that all attendees receive personalized attention during the practice. Pre-registration is required, book your spot today!

Investment: $60

Pranayama and meditation are powerful yogic practices that offer deeper levels of awakening. These practices allow us to gain greater control over our energetic systems, and by harnessing this energy we can calm our busy minds and enter into Samadhi; deep awareness and integration.

The feeling of bliss we experience from our asana practice can be prolonged and understood on a deeper level when we integrate pranayama (breathwork) and meditation practices. This course will offer you a greater understanding of how these practices work, beyond the physical body. Your personal practice will be empowered with a understanding of your energic pathways, and how to ignite kundalini energy.

This offering is for anyone interested in the esoterics and energetics of yoga, or who is interested in learning meditative techniques.

You will learn:

• > The history and philosophy of pranayama and meditation practices

• > The effects of pranayama and meditation on the energetic body

• > How to safely and effectively practice pranayama and meditation

• > Introduction to mudras and bandhas (energetic locks)

• > Practice and description of various pranayama and meditation techniques

Investment: $120

Continuing Education Credits: 3 hrs of YAECP for Yoga teachers

We’re partnering with Fixxed Studios to bring you an evening of therapeutic movement and bodywork that will leave you feeling connected to and fully aligned with body, mind and spirit!

This 90 min practice artfully combines Yin Yoga and cupping to help bring a sense of ease to those chronically tense or sore spots in your body. This therapeutic combination allows you to deepen your postures and enhance the elasticity of the connective tissue, allowing for more passive movements. 

As Ally guides you through a series of yin postures, Alyssa will be offering cupping assists that will make your practice even more potent. Practice will end with a guided meditation and dreamy savasana that will leave you feeling completely blissed out.

About Yin Yoga
Yin yoga is a mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. You can expect a passive practice, with postures that are close to the ground and held for extended periods of time. The pace of this practice allows deeper access to the connective tissues within the body, offering increased blood flow, lessened pain, and an overall feeling of openness.

About Cupping
Cupping is the use of cups that are placed on the skin which provide suction to the underlying tissue. Cupping promotes blood flow, promotes relaxation, and decreases tension in muscle allowing for improved flexibility. 

Investment: $45

Start off your weekend mindfully with a 75-minute vibrantly crafted vinyasa to yin practice. This all-levels class will begin with dynamic movements to release tension from the week followed by passive yin postures to stimulate energy flow, increase range of motion, settle the nervous system and overall calm the body and mind to encourage a sense of pure tranquility before a blissful savasana.

Essential oils + hands-on assists will be offered (optional)

Investment: $30

It's as if we took our fan-favorite TONE class and dropped it in the middle of a rave.

Picture it: black-lights, glow sticks, festival gear, and all your favorite beats. This 60 minute cardio class will leave you feeling stronger, more energized and 100% ready for a weekend of fun.

“So what's TONE?”, you ask.

This upbeat, rhythm based-class combines elements of vinyasa flow and yoga postures with low-intesity, high impact aerobic exercises and light weights to spice up your yoga practice, work up a sweat and tone your body. You'll find balance after all of that challenging work as you melt into some yummy restorative + yin postures, ending with a well-deserved savasana.

This cardio-centric class is designed to elevate your heart rate and your energy, workin

Investment: $35 per person; $28 for Unlimited members

Spots are limited and pre-registration is required. Select the “Workshops + Events” option at checkout to purchase your registration. Unlimited memberships and class credits do not apply to workshops.

Join Tayla + Megan for a special self-love Restore + Renew offering.

Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class.

Soothing and meditative, this class melds restorative and yin yoga in a synergistic way to help channel quiet, calm and ease in your body and mind.

As you passively hold poses with the support of props (blankets, blocks, and bolsters), you’ll be supported by optional reiki + hands-on assists using a special CBD essential oil blend (from local woman-led business The Healing Rose) that will enhance your relaxation experience.

Expect to leave feeling restored and renewed, at ease in body, mind and spirit.

Join Julie and Lauren of Sacred Sounds for a transformative evening of a reiki-infused metal and ancestral sound journey for the October New Moon.

Prepare to take meditative flight with a soundscape of multiple gongs, metal singing bowls, drums, rattles and more. A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound. New Moon energy is about manifestation, new beginnings, planting seeds and envisioning the life you desire. Tuning into intentional sounds and frequencies under the energy of the New Moon will create powerful shifts.

Participants are invited to bring anything to maximize comfort while laying down (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)
All “Awaken The Alchemy Within” Sound Healing trainees will receive 20% off using the discount code supplied upon enrollment.

Start off your weekend mindfully with a 75-minute vibrantly crafted vinyasa to yin practice. This all-levels class will begin with dynamic movements to release tension from the week followed by passive yin postures to stimulate energy flow, increase range of motion, settle the nervous system and overall calm the body and mind to encourage a sense of pure tranquility before a blissful savasana.

Essential oils + hands-on assists will be offered (optional)

Investment: $30

Join Julie and Lauren of Sacred Sounds for a transformative evening of a reiki infused crystal and angelic sound journey for the October Full Moon. Prepare to take meditative flight with a soundscape of crystal singing bowls, chimes, vocal tuning and more.
A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound. Full Moon energy is about releasing, ending chapters and aligning into awareness of what is no longer serving you. Tuning into intentional sounds and frequencies under the energy of the Full Moon will create powerful shifts to align you into your highest and best self. 
Participants are invited to bring anything to maximize comfort while laying down (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)
All “Awaken The Alchemy Within” Sound Healing trainees will receive 20% off using the discount code supplied upon enrollment.

Join Ally Vallieres, Lauren Aloisio and Julie Bjurman for this 3 hour mini-retreat that will help you shift your energy as we settle into a new year.

Through an intentional combination of movement, breathwork, hands-on reiki, sound healing, we'll nourish mind, body and soul, releasing what no longer serves and making space for opportunity and expansion.

Spots are limited to ensure all students receive individual attention, reserve yours now.

Investment: $150 standard enrollment; $120 for Unlimited Members

*Photographer Present* We want to capture the energy in the room! There will be a photographer present for a portion of the event however, they will cause minimal disruption to your practice.

Start off your weekend mindfully with a 75-minute vibrantly crafted vinyasa to yin practice. This all-levels class will begin with dynamic movements to release tension from the week followed by passive yin postures to stimulate energy flow, increase range of motion, settle the nervous system and overall calm the body and mind to encourage a sense of pure tranquility before a blissful savasana.

Essential oils + hands-on assists will be offered (optional)

Investment: $30

You are warmly invited to gather in community and practice on New Year's Day - let's ring in 2024 yogi style!

This is our ✨TENTH✨ new year mini-retreat led by Checka at the Yoga Tree and one of our favorite traditions. Bring an intention for the upcoming year if that resonates with you, or simply show up and see what flows. It is the perfect time to take a big exhale and devote some loving time to your own body, mind and spirit.

You can expect:

• strengthening, stabilizing, and uplifting flow yoga for all levels of experience

• gentle hands-on assists for those who opt in

• meditation for clarity and compassion as we move into the new year

• long, deep Savasana

As always, there will be a great brand new playlist to accompany us too. Can't wait to see you!

Investment: $45