Join Taylor + Kristin for a 90-minute dynamic practice that will offer mindful mobility movements to support your joints and a deep, cork ball self-massage soothe your sore muscles.
Mobility is defined as your ability to move purposely. Mobility comprises all of the skills required for everyday living: physical stamina, strength, balance, coordination and range of motion. Improving our mobility helps us to avoid falls and prevent injuries, and is one of the most important ways to keep your body feeling youthful and pain-free.
Cork ball massages target your fascia — the muscle tissue that covers your entire body — and help to improve circulation; relieve pain, soreness and discomfort; and increase muscle recovery.
Those who live an active lifestyle will benefit from this class, as mobility and recovery are imperative to giving your muscles what they need to grow, strengthen and support you throughout every stage in your life.
Mobility & Massage will begin with 45-minutes of intuitive movements that will improve your mobility by promoting joint health and releasing tension. A guided self-massage with eco-friendly cork balls will follow, featuring muscle-relieving essential oils.
Class will conclude with a restorative savasana that will send you into the weekend feeling blissful.
You will not only leave class feeling loose and relaxed, but with a deeper connection to your body. You’ll have an enhanced understanding of the balance between strength, mobility and flexibility in your yoga practice, and all of the tools and knowledge to practice these concepts throughout your daily life.
This class is suitable for all levels and will feature supportive modifications and props.
Investment: $45 ($36 Unlimited Members)
