The Yoga Tree encourages students to be comfortable with their practice and their bodies by creating a safe, non-competitive environment. Our classes are designed for practitioners of all levels (unless otherwise noted) with modifications offered to those new-to-yoga and those wanting to go deeper into their physical practice.

Mellow

This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures, as well as Myofascial release techniques to support your active lifestyle and alleviate pain + discomfort.

Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longer-held restorative and yin postures supported by props. These postures help to soften and stretch the muscles and rehydrate the connective tissues, resulting in increased mobility and lessened pain. You’ll leave feeling like you just had a massage - blissed out and at ease in body + mind!
Class Level: This class is accessible for all levels.

Restore

Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Soothing and restorative, it melds yin + restorative yoga in a complimentary way to help you channel quiet and calm in your body. Class involves passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind. Expect to leave feeling restored and renewed.
Class Level: This class is accessible for all levels.

Slow Flow

Indulge in one hour of full body asana. This class is creatively crafted to include longer holds, playful sequences and a deep focus on pranayam. Classes may also end with slow and mindful movements.
Class Level: This class is accessible for all levels.

Sunrise

Breathe in a new day with this strong, dynamic, and fluid vinyasa class. The class will wake you up with a creative and powerful sequence of postures.
Class Level: Although all levels are welcome, a reasonable level of fitness/mobility is required.

Tone

This upbeat, rhythm based-class combines elements of vinyasa flow and yoga postures with low-intesity, high impact aerobic exercises to spice up your yoga practice, work up a sweat and tone your body. You'll find balance after putting in hard work as you melt into a well-deserved savasana. This cardio-centric class is designed to elevate your heart rate and work your entire body while bringing about presence, clarity and a lot of fun!
Class Level: Although all levels are welcome, a reasonable level of fitness/mobility is required.

Vinyasa

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.
Class Level: Although all levels are welcome, a reasonable level of fitness/mobility is required.

Power Flow

Take your vinyasa flow to the next level with this dynamic, strengthening 60-minute vinyasa class! Students can expect a creative flow that will provide a healthy challenge and movements that will strengthen your whole body. Class will begin with energizing breath work to allow you to connect with your prana (life force) and build warmth within your body, followed by a power-style vinyasa flow that will incorporate all areas of the body to help you tone your body, improve your balance and boost your confidence. This up-leveled yet fluid practice will be topped off with relaxing stretches and a restorative savasana to send you into your evening feeling blissed out.
Class Level: Although all levels are welcome, a reasonable level of fitness/mobility is required.

Yin

A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation. Yin yoga offers much deeper access to the body, particularly the fascia. Fascia connects all connective tissues (that means the muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body. You will leave feeling balanced and renewed.
Class Level: This class is accessible for all levels.