Do you ever find yourself feeling overwhelmed by your career, relationships, or the fast pace of life?

Have you experienced moments where your heart is pounding, palms are sweating, and mind is racing?

Do you Google “stress relief”, “how to stop a panic attack”, or vacation flights in the middle of the night?

If any of these sound familiar to you, your nervous system is begging for a shift.

Join Ally Vallieres for this 75 minute experience that will leave you feeling nourished and at ease.

Class will start with a brief overview of the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems, helping you to understand what’s happening within your brain and body when feelings of stress or overwhelm take over.

You’ll then move through thoughtful combination of somatic movement, pranayama (breath work) and restorative postures will help you get back in touch with the needs of your body and find a sense of safety and peace.

Your sensory experience will be enhanced through the use of, essential oils, sound healing tools and optional hands-on reiki.

Through education and movement, you’ll leave with autonomy to shift yourself into a rest and digest state both on your mat and beyond.

Investment: $40 ($32 for Unlimited Members)