New to yoga? Haven’t practiced in a while? Curious about the foundations of vinyasa yoga? This 4-class series is designed just for you.

Whether you’ve never set foot on a yoga mat or you’re looking to refresh your practice, this series will help you feel comfortable and confident in an all-levels vinyasa class. Over the course of four one-hour sessions, you’ll:

✨ Learn basic yoga poses frequently used in vinyasa classes
✨ Explore simple philosophical concepts woven into yoga practice
✨ Get familiar with common yoga vocabulary and etiquette
✨ Understand what to expect in a typical class setting

Yoga is a lifelong journey—there’s no need to wait until you’re more flexible, stronger, or "ready." You are never too old, and there is no perfect time to start. The time is now.

*Participants should be able to climb one flight of stairs to our studio and get to and from the floor independently.*

Come as you are, and let's begin!

Investment: $140 for all 4 sessions ($112 for Unlimited Members)

Series begins Saturday March 8th and meets weekly from 11am -12pm through Saturday 3/29.