Step into the new year with intention and vitality with Release & Renew. This dynamic and nourishing practice blends invigorating vinyasa flow, intuitive somatic movement, soothing sound healing, and the transformative touch of (optional) hands-on Reiki.

Practice will begin with energizing breath work and movement to release stagnant energy and shake off what no longer serves you, transitioning into restorative practices to anchor you in your body and create a sense of calm. Your experience will be enhanced through the use of essential oils and sound healing, helping to shift your frequency and create a sense of magnetism.

With a balance of high-energy movement and grounding stillness, this class offers a holistic reset to help you move into the new year with clarity, purpose, and ease.

Come as you are and leave lighter, aligned, and ready to step boldly into the year ahead.

Investment: standard class credit/memberships apply