How many times have you sat in a yoga class and wondered “How do I actually breathe into my body?” or “How do I make that deep ocean sound?”

In western world yoga we often miss the more subtle pieces of yogic practices… that’s where Kacy comes in.

Join advanced pranayama and Meditation instructor Kacy Harnedy for this four week series that’ll teach you about breathing for vitality and equip you with focus practices to connect you to your highest self as you flow into meditation.

Over the course of 4 sessions, you will gain the knowledge and understanding you need to find the pranayama & focus techniques best suited for you, exactly where you are in this moment.

You’ll also be introduced to a variety additional practices, available for when you feel ready to incorporate them.

You can expect to learn about various pranayama practices for relieving anxiety, depression, increasing life force and finding harmony within. Exploration into focus practices will be unique and catered to your needs. .

Enhance your practice, and your life, through your breath alone. Join us!

Investment: $275

Series begins Friday 12/13 and meets weekly from 6:30pm - 7:30pm through Friday 1/3/25.