The Winter Solstice marks the longest night, and signals the powerful transition between seasons. As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness. 

During this online workshop, Sarah will lead us through a series of gentle and supported restorative poses, using props you have at home.  While you rest and relax in an extended savasana you will hear Sarah’s voice guiding you through a meditation designed to nurture the mind, body and soul. 

What you will need: a quiet, comfortable space for you to practice, along with pillows, extra blankets, blocks and bolsters if you have them.

Investment: $25 by 12/16; $30 after.