Chakras are the main energy sources of the subtle body. Literally meaning 'wheel' in Sanskrit, these 7 power centers line up along the vertical axis of the body. Starting at the pelvic floor and moving to the crown of the head, each center corresponds with major nerve bundles and organs as well as emotional, psychological, and spiritual well-being . When healthy, they spin rapidly to continuously receive and release Prana (universal energy).

In this special 60-minute class, we will use asana, pranayama, and meditation to connect with and balance each Chakra. Class will meld vinyasa, restorative and yin yoga to guide you through the chakra system before settling into a dreamy savasana.

THIS CLASS IS *FREE* IN CELEBRATION OF OUR 11TH ANNIVERSARY

All levels welcome. Space is limited, pre-registration is required.