This 60 minute class is the perfect way to end your weekend and get ready for the holiday season! Join Ally for this special flow class featuring live music with singer/songwriter Liz Bills.

Expect to build heat, sweat, stretch, strengthen and then cool it all down with some deeply restful postures. We’ll close things out with a blissful savasana set to the backdrop of Liz's acoustic melodies.

Be sure to join us in the studio before class for a special holiday shopping event, featuring some of our favorite local, women-owned small businesses! 

Investment: $20 by 12/1; $25 after