Your wellness journey starts right here and right now! Unlock your potential through group learning, activities and discussion. Each class in this 4-class series addresses a specific wellness topic and provides steps toward cultivating a long lasting meditation practice.

Whether you are in the midst of a particularly stressful event, or have suffered a loss, living with an illness, or are seeking a more peaceful meaningful lifestyle, these session may lead the way towards more joy.. Begin to see what you are capable of!

In these classes, you’ll:

• Develop a solid, sustainable meditation practice

• Learn to tune inward to explore your persona wellness goals

• Develop healthy coping skills for everyday life

Session #3 - Taming Your Negative Thoughts

“A negative person never lives a positive life”

This Buddhist saying is so true! Is there a little voice inside that seems to turn even good experiences into bad ones? Using in-class exercises and meditation, this class explores learning how to tame these negative automatic thoughts.

Investment: $20 per session