We were always taught we needed to be careful with our joints, we cannot let our knees go past our toes (sound familiar?) That research has been DEBUNKED!

It has been found that the theory of “use it or lose it” reigns true in our joints, muscles and bones!

Join Karina Baldwin, based in Tacoma, Washington as she breaks out of the myths that we have been taught about our bodies in order to help us do amazing feats, like summit mountains.

You will be intentionally moving your body in a way that actually mimics how you move in your everyday life. With the goal of continuing to move that way for years to come, and will have you hiking and keeping with your grandkids well into your 90s.

- Debunk the myths about exercise and joint health
- Establish a foundation of MOBILITY within the joints in the lower body
- Gain strength to power you into your next winter sport session (hiking, skiing, snowboarding, snowshoeing, cross country skiing, etc.)

Investment: $45