After hibernating and huddling, it's time to move prana. In this stimulating Detox Flow, we'll twist, backbend and forward bend, moving the spine in all directions. We'll wring out the internal organs and rid ourselves of any accumulated Winter lethargy. Prepare to leave class alert and rejuvenated! 

About Your Teacher
Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston, where she offers classes and leads 200- and 300-hour teacher training programs. Through her travels and work with Yoga Journal, she is known world-wide for her ability to communicate the essence of sophisticated yoga postures and ideas in ways that have a transformative effect on one’s understanding of yoga. A dedicated Ashtanga Yoga practitioner for many years, Natasha is equally captivated by the precision of Iyengar Yoga. These two traditions inform her teaching, creating a dynamic and alignment-based system of vinyasa flow.

Investment: $40 by 2/23; $45 after.