During this virtual workshop, Sarah will lead us through a series of gentle and supported restorative poses, using props you have at home. While you rest and relax in an extended savasana you will hear Sarah’s voice guiding you through a meditation designed to nurture the mind, body and soul.

What you will need: a quiet, comfortable space for you to practice, along with pillows, extra blankets, blocks and bolsters if you have them. 

Investment: $25 by 1/29; $30 after

The link to access this livestream event will be sent to attendees 30 minutes before the class begins. Please be sure to register in advance to ensure you receive the link.