Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class.

Soothing and meditative, this class focuses on restorative poses to help channel quiet, calm and ease in your body and mind.

As you passively hold poses with the support of props (blankets, blocks, and bolsters), you’ll be supported by optional reiki + hands-on assists using a special CBD essential oil blend (from local woman-led business The Healing Rose) that will enhance your relaxation experience.

Expect to leave feeling restored and renewed, at ease in body, mind and spirit.