Join Meg for a fun and challenging workshop that explores the foundations of arm balancing and building confidence when taking flight! This workshop will begin with a short flow to warm up your body and drills that will fire up your core. We will then break down various arm balances and explore how to mindfully get into these poses with ease. We will end our day with a practice that will give you a chance to incorporate these postures into a flow. Come prepared to play and fly!

Investment: $35