This 90 minute all levels workshop will cover the fundamentals of handstand. Topics include:

• Handstand related flexibility & strength

• Basic body positioning and alignment

• Balancing

• Kicking into handstand

The most important thing to remember when it comes to arm balances and handstand is that you have to keep practicing! You will learn different drills and strategies that you can play with on your own so you can continue to progress.

Class will include some vinyasa practice, strength & alignment drills, and time to play using the wall and hands on assists. Bring your questions and a playful spirit!

Pre-requisites:

This is an all levels workshop however familiarity with yoga is helpful. You should be able to hold a down dog comfortably for 8 - 10 breaths.

Investment: $30 by 6/30; $35 after.