In this three-part workshop series, we will explore in detail the anatomy and function of the hands and feet (February 23rd), the hips and pelvis (March 15th), and the neck and shoulders (April 19th.)

The series is designed to teach functional movements that promote lifetime mobility and comfort. We would all like to be able to practice yoga (and swim, and get up from the ground, and walk long distances) when we are 80. Our goal is to learn about our individual anatomies and movements that feel good in our own bodies, for today and for tomorrow.

Each class will combine discussion and accessible movement, and work in partners. Registration is available for individual workshops as well as a series of three.

Investment: $30 per class, $80 for entire series