Kick off your Christmas Eve morning with this special holiday vinyasa practice!

Essential oils have been thousands of years for their therapeutic effects on the body and as a means of stimulating the various systems within the body. This class will combine yoga asana and aromatherapy in a thoughtful manner to enhance (and add a little luxury to) your practice.

Class will begin with a brief meditation, pranayama (breathwork) and some grounding essential oils to help you settle on to your mat, allowing you to leave all of your worries at the door. Next, you'll move through an energizing, sweaty vinyasa flow using uplifting scents to help invigorate body and mind. As your physical practice winds down, your aromatherapy journey will continue to guide the way, shifting gears with calming scents that will help you rest in deeply relaxing Restorative yoga postures. Practice will conclude with an extended savasana, allowing you to drift away into deep meditation.

Investment: $30