Describe your teaching style in 5 words: safe, anatomy, eliminate assumptions, supportive

Dream retreat destination: Costa Rica- trees, ocean, adventure

Favorite yoga pose + why: Malasana- It's where I go to release and open. (See book recommendation)

Best advice you’ve ever been given: "I don't know. Try it."

One book you’d recommend to any yogi: Move Your DNA- Katy Bowman

Three Songs To Flow To: "One"-U2, "The Walking Man"- James Taylor, "Faith's Hymn"- Beautiful Chorus

Certifications: CYT 200, Licensed Physical Therapist, Licensed Athletic Trainer, Certified Strength and Conditioning Specialist