Ally Vallieres
RYT-500 / Owner

5 Words To Describe Your Teaching Style: Energetic, Functional, Playful, Intuitive, Athletic

Dream retreat destination: Cote D’Azur

Favorite yoga pose: Dancer - you have to be simultaneously strong and flexible, keep an open heart and a strong foundation. Plus, I love a good quad stretch!

Best advice you’ve ever been given: “Make your own day.”

One book you’d recommend to any yogi: Anatomy of the Spirit by Caroline Myss

Favorite Songs To Flow To: Cinnamon by Hurley Mower: No Rain (Super Duper Remix) by Blind Melon; Whoa (Mind In Awe) by XXXTentacion

Certifications + Trainings: 200 Hour certified w/ Boston Yoga School; 500 Hour certified w/ Uplifted Yoga; Reiki Practitioner (Level I + II); Sound Healing Practitioner